w/CHRISTINE LEWIS

Release tension from every cell of the body with restorative floor postures that increase flexibility and relieve existing joint and muscle pain while Christine guides your mind into a meditative bliss. Spoken Word Yoga infuses positive intentions with Chakra stimulating postures to alleviate depression and anxiety to promote vitality, healing, and happiness from within. Spoken Word Yoga is open to all levels, regardless of physical limitations, joint replacements, or disabilities and the only requirements are a desire to eliminate discomfort in the physical body and the willingness to relax the mind and explore the infinite space that exists in every breath.