w/ISABELLE ANNICK

After a few warm-ups we will sit in a mediation designed to open the heart center for mercy and compassion, followed by an extended gong sound healing immersion.

The gong impacts the body and its meridians. It releases blocks, reduces tension and stimulates circulation. The result of this is a reorganization of the emotional energy and feelings that are tied into the body structure. This class is designed to regenerate the nervous system and useful for anyone who needs to resist the ravages of stress.