w/NAOMI PERREIRA

Acknowledge what lives in your body & learn a practice to regulate your nervous system. Allow the breath to animate you to give you exactly what you need in the moment. Express yourself through movement & discharge what no longer serves you. Celebrate the beauty that is you & connect with the infinite space of your heart with a Metta (loving kindness) meditation.

This class is for self-identified People of Color and Allies. (BIPOC and Allies)