w/NYA PATRINOS

"Restorative Yoga for Ancestor Healing” is a therapeutic yoga class grounded in the knowledge that energetic and physical releases have the potential to dissolve remembered and unremembered traumas held in the body.

Restorative Yoga, a practice of long gentle holds, helps heal and release memories of aggressions and microaggressions stored in the body. This practice can be especially valuable when trauma has occurred ancestrally, preverbally and/or cannot be recalled chronologically.

This class is for self-identified People of Color. (BIPOC Only)