w/ KEISHA BATTLES

“What if rather than being disheartened by the ambiguity, the uncertainty of life, we accepted it and relaxed into it?” -Pema Chodron

Yin Yoga taps deep in the physical body as well as enhancing deep into the energy body. In this class we will hold poses for a period of time allowing the you to feel the physical sensation, become aware of mental agitation, and ultimately surrender to the present moment.