w/TRISHAN HAUGHTON

Ignite your day with vitality, radiance and clarity of mind. Together we will intentfully and playfully use breath and body to clear any residual or stagnant energy from the previous day; starting this new day feeling at home in your body and at ease in your mind. We'll close with a short and sweet guided visualization. This hatha yoga sequence includes mudra and pranayama and is suitable for every body.

Can't wait to share with you!