w/EPHIE QUILES

My MPS (modified primary series) sessions start with Sun Salutations to warm up the body, followed by standing series postures to promote balance, detoxification and symmetry  in the body. The next part of class is a deeper focus on seated postures with the intention of keeping poses modified and accessible to each student's individual level. A seated meditation will be followed by savasana to conclude the practice leaving you feeling refreshed and hopefully in a state of happy bliss. 

See you on the mat!