w/ELIKA ARID

Elika Aird is a Prana Vinyasa-trained instructor and specializes in Pre+Postnatal Yoga, therapeutic movement and meditation. Her classes ignite the heart with a sense of resilience, nourish the body, mind, and soul while inviting students to tune into their creative potential. She infuses mantra & sound healing with yogic wisdom to encourage all beings to experience and live from a more authentic and elevated place..discovering their essence is True Bliss!  Elika has been sharing Yoga, Ayurveda and energy healing for 15 years with corporations, studios and churches from Atlanta to the Bay Area and offers classes online and in private/small group settings