ABOUT BETH

Beth Gibbs, MA, C-IAYT, is a certified yoga therapist through the International Association of Yoga Therapists and a faculty member at the Kripalu School of Integrative Yoga Therapy. She holds a masters’ degree in Yoga Therapy and Mind/Body Health from Lesley University in Cambridge, MA and writes for the blogs, Yoga for Healthy Aging, and Accessible Yoga. She is the author of Ogi Bogi, The Elephant Yogi, a therapeutic yoga book for children and a Yoga Nidra MP3, Release, Relax and Let Go. Her next book, Enlighten Up! The Five Layers of Self-Awareness, is a contemporary look a the Kosha model and will be released in January 2021. She blogs at bethgibbs.com