In the Stillness: An Anapanasati Meditation
- LIVE ON ZOOM -
Every Monday
7:00PM - 7:45PM EST | 4:00PM – 4:45PM PST
Cost: $15 (drop-in)*
YJ Members use code for subscription rate.
Led by: Nadia Bey
We are being supported in this powerful time on earth that our pain may be transmuted that the entire planet may experience a maha leap. We practice anapanasati meditation, meaning mindfulness of breathing, to develop the stillness within and experience a radical freedom of pure witnessing awareness. In this stillness we let go of the separate self identity to find awareness in a self that embraces everything arising. That the core of you is one with everything arising from it. Step into your magnificence , your beauty and your light and change your relationship to the world and your own being. Dare to be you, sit in stillness and expand. Awaken your consciousness and the cells of your physicality. We are being supported to receive our gifts from our DNA, our Akash template and the wisdom of the Divine within. Allow your nervous system to merge with the supreme intelligence in coherence with your heart and brain. We conclude our sit with contemplation and journaling while bathing in the frequencies.
Open to All. All Levels Welcome.
Register to Participate LIVE on zoom or to receive recording. Zoom recordings will be emailed approximately 48hrs after each class to all registrants.
*No one will be turned away for lack of funds-- it is important to us that this work is accessible to anyone who wants it. Please be in touch if you need to about the cost.
Questions and concerns: Email admin@yogajubilee.com