Mindfulness Meditation
- LIVE ON-ZOOM -
Every Wednesday
10:15-11:15PM EST / 7:15-8:15PM PST
Cost: $15 (drop-in)*
YJ Members use code for subscription rate.
Led by: Kimber Simpkins
During this hour we enjoy about 25 minutes of lightly guided mindfulness meditation, focusing on meeting thoughts and sensations with kindness, and creating an inner environment of compassion and ease within ourselves. Every week you can expect a theme applicable to everyday life as well as the opportunity to share your experience and ask questions about practice and life.
Open to All. All Levels Welcome.
Register to Participate LIVE on zoom or to receive recording. Zoom recordings will be emailed approximately 48hrs after each class to all registrants.
*No one will be turned away for lack of funds-- it is important to us that this work is accessible to anyone who wants it. Please be in touch if you need to about the cost.
Questions and concerns: Email admin@yogajubilee.com