meet instructor
THERESA O’NEIL
CHICAGO, IL / BEVERLY SHORES, IN
“We never know how our small activities will affect others through the invisible fabric of our connectedness.”
- Grace Lee Boggs
WEEKLY CLASS
Luminous Flow - Tuesdays
6:30-7:30PM EST / 3:30-4:30PM PST
ABOUT
A yoga instructor since 2010, Theresa practices and shares yoga as movement meditation, challenging and nurturing students, body, mind and spirit. Theresa is currently studying with Shiva Rea, and earned her 300 hour Prana Vinyasa Flow and Soulful Wellness certifications from Shiva in 2020-2021. She earned her 200 and initial 300 hour certifications from Don Wenig at Dancing Feet Yoga in New Buffalo, MI. A continual learner, Theresa completed the year long RITUAL program with Sianna Sherman in 2019 and has studied with many master teachers throughout the years.
Theresa completed Good Trouble: Decolonizing Yoga and Dismantling Racism workshop with Nya Patrinos and Riley Skye of Yoga Jubilee in 2020 and has led meditation workshops and anti-racism discussion groups at technology companies throughout the midwest. A software executive for more than 25 years who was often one of the only female executives in her companies, Theresa is also passionate about empowering and mentoring women. When not yoga-ing or advocating, Theresa is baking sourdough bread, hiking or beaching in the Indiana Dunes, or traveling.